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Fitness Pilates with Mini Ball

By Heidi BUTTON on 24 March 2021

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Escalator - Total Body

By Heidi BUTTON on 24 March 2021

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Aerobics

By Heidi BUTTON on 24 March 2021

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Latino Activation Band LBT

By Heidi BUTTON on 24 March 2021

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Totally Shredded

By Heidi BUTTON on 24 March 2021

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Step Tabata

By Heidi BUTTON on 24 March 2021

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Fitness Pilates Intervals

By Heidi BUTTON on 24 March 2021

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Nutrition

Sugary drinks are harmful even for slim people'

By Jon Atkin on 06 June 2020

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK. Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.

Categories

Fitness Pilates with Mini Ball

Escalator - Total Body

Aerobics

Latino Activation Band LBT

Totally Shredded

Step Tabata

Fitness Pilates Intervals

Sugary drinks are harmful even for slim people'

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