Total Body Transformation
Nutrition, Group exercise sessions & weekly analysis
- I really want more body confidence
- I know I am over weight but do not want to be judged
- I want to work out but need support and guidance
- The thought of going to a gym scares me away from exercise
- I am looking for group classes near me in Grays or within 10 minute driving distance
Workout Only
Group Exercise sessions
- I want to have a variety of different workouts
- I want my workout to be one that I look forward to and love doing
- I love the thought of a fun workout but still want to see results
- I don’t want to be judged when joining a group session
Total Body Transformation
We offer Total Body Transformations through Group exercise sessions and Nutritional support
Where are you at?
You know you should be doing something about your health, weight, flexibility and sedentary lifestyle. You know that you are not nearly as healthy as you used to be and it’s not getting better as you get older. You have friends or family members who do exercise and you understand the benefits of it but you just never got round to trying a class!
What problems might you be facing right now?
You spend hours sitting at a desk or you travel a lot for work. You spend hours either sitting or standing and feel that this is contributing to your weight gain, back ache, posture and discomforts. You used to do some exercise (walk, aerobics, run, cycle) but you either stopped because life got in the way or because your injuries made it painful. You travel quite a bit for work so you find it hard to commit to one class but at the same time you like the idea of having a mentors help.
What you need help with right now?
You need to get a regular 121 which allows a catch up with your mentor to weigh, realign your nutrition plan and also receive an informative chat as a group along with an exercise routine which will allow you to re-gain your fitness and assist in your weight loss journey. You want to strengthen up without having to sweat it out at the gym. You are looking for a friendly group class so that you are not feeling lost or uncomfortable or surrounded my mirrors.
You know you need help and assistance with your posture and technique so you prefer a mentor who offers a class with variations for both those looking for a high impact for lower impact workout. You need advice on how to apply y6our learnings in your everyday life and not just for that time in class.
You want the flexibility be able to change your class should social events or work commitments get in the way.
How can the Weekly Group Exercise Sessions help you?
Advice and tips for things to do outside the class so you can continue to improve. Motivation and accountability so you meet your goals and see the changes you want to see.
It includes:
- Access to a 121 weigh-in each week
- A detailed nutrition plan
- Access from one to unlimited group exercise sessions a week
- Access to exclusive Members’ closed Facebook Group
- Weekly newsletter with news and useful articles, updates on members journeys and more
- All equipment is provided so you don’t have to buy anything specific in order to attend.
Workout Only
We offer Workout only packages that suit you
Where are you at?
You know you should be doing something about your health, weight, flexibility and sedentary lifestyle. You know that you are not nearly as healthy as you used to be and it’s not getting better as you get older. You have friends or family members who do exercise and you understand the benefits of it but you just never got round to trying a class! Bored of the same old offered through Gyms or your worn out DVD
What problems might you be facing right now?
You spend hours sitting at a desk or you travel a lot for work. You spend hours either sitting or standing and feel that this is contributing to your weight gain, back ache, posture and discomforts. You used to do some exercise (walk, aerobics, run, cycle) but you either stopped because life got in the way or because your injuries made it painful. You travel quite a bit for work so you find it hard to commit to one class but at the same time you like the idea of having a mentors help. You LOVE the idea of finding Group Exercise sessions that are fun, interactive and offer that little bit extra that you would not find elsewhere.
What you need help with right now?
You want to strengthen & Tone up without a boring mundane routine. You are looking for a friendly group class so that you are not feeling lost or uncomfortable or surrounded my mirrors everywhere! You want coaches that motivate you beyond what you think is possible, but safely and effectively to avoid injuries and discomfort.
You know you need that extra push so you prefer a mentor who offers a class with variations for both those looking for a high impact for lower impact workout ensuring you are always challenged. You want the flexibility be able to change your class should social events or work commitments get in the way.
How can the Weekly Group Exercise sessions help you?
We offer such a variation in our classes. 45 mins or an hour depending on what you can spare. You can try out Aerobics, Bootcamp, Clubbercise, Totally Shredded, Fitness Pilates, Powerhoop, Zumba, HIIT and so much more.
It includes:
- Access from one to unlimited group exercise sessions a week
- Access to exclusive Members’ closed Facebook Group
- Weekly newsletter with news and useful articles, updates on members journeys and more
- All equipment is provided so you don’t have to buy anything specific in order to attend, apart from kit for personal Hygiene reasons, such as a Mat, hand Weights etc
.
Latest On Demand Posts
- Fitness Pilates Intervals 24 March 2021
- Step Tabata 24 March 2021
- Totally Shredded 24 March 2021
Useful Links
2025 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service